EMS stands for Electro Muscle Stimulation. In simple terms an electronic machine is used to stimulate the muscles. In more complicated terms it is a low voltage waveform, applied through conductive pads, placed at strategic points on the body, to stimulate muscle motor nerves.

Normally when we exercise the brain sends signals via the spinal cord to nerve sensors which cause our muscles to expand and contract. As we continue to exercise lactic acid builds up in and around the muscle and we start to tire.

An EMS machine works by applying a controlled signal to stimulate the same nerve sensors, causing the muscle to expand and contract. The increased blood flow to the muscles helps deliver the essential nutrients for recovery, speeding up the rehabilitation process. The work relaxation cycle of an EMS machine also facilitates the removal of lactic acid from the muscles, allowing them to relax quicker.

The medical profession use EMS machines to treat a variety of conditions in rehabilitation units with encouraging results. Most treatments are specifically for conditions which require muscle stimulation. They are most commonly used on people whose muscles have weakened after long periods of bed rest.

Osteoarthritis of the knee, a condition more often found in older people, is usually caused by general wear and tear on the knee joint from normal day to day activities. Sometimes it can be the result of some old injury sporting or otherwise. Knee problems are often exacerbated by lack of proper support to the knee joint by the surrounding muscles. The end result is deterioration of the knee cartilage resulting in more pain.

Strengthening the muscles surrounding the knee is key to easing the pain of Osteoarthritis sufferers. Health care providers usually start off by having patients work on strengthen their quadriceps (the large group of muscles which run along the front of the leg from the knee to the hip). EMS is introduced as an additional therapy, along with a number of other non load bearing exercises, particularly for osteoarthritis patients, to improve muscle strength. EMS offers great benefits for the elderly, who tend to be the most common sufferers osteoarthritis, as well as other patients with limited mobility.

Another benefit of using an EMS machine is the TENs effect some programs have. (TENs stands for Transcutaneous Electrical Nerve Stimulation where transcutaneous means through the skin.) Low rate programs usually between 2Hz to 5Hz with a pulse width close to 200uS encourages the release of endorphins which in turn gives pain relief that can last several hours.

EMS machines come in a variety of shapes, sizes and prices, depending on whether they are used for medical or body toning. Most machines used for medical purposes are small compact and portable and will have 4 electrodes, while body toning machines use multiple electrodes and may not be portable.

EMS is a treatment option for a wide range of injuries or conditions caused by or related to muscle weakness, as well as joint, tendon, and nerve injuries. It has also found a place in many other walks of life from beauty treatment to bodybuilding, often with some too good to be true claims. While no EMS machine will give you an instant six pack by sitting around supping beer, it does have a many uses in athletics, rehab and bodybuilding.

EMS machines should only be used on the advice of a doctor or other health professionals. They may not be suitable for certain conditions. Always follow the manufactures instructions supplied with the machine. EMS machines should never be used by people who have a pacemaker or have heart problems. Pregnant women should avoid using EMS machines as the affects on the unborn baby are not known. Never place EMS electrodes on your head or neck

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Many people have a hard time defining exactly what rheumatoid arthritis is. It is a common form of arthritis that affects the joints. It normally occurs in small joints such has hands and feet. This article will give a brief description of it and its symptoms, causes and treatments.

This type is one of the most common types of arthritis. It usually occurs on both sides of the body. This is the number one way it is diagnosed. The symmetry of this form is very unique. Besides the joints it is also associated with effects of the skin, eyes, nerves, blood and heart. All types of this crippling disorder occur when joints become inflamed. There are various reasons the joints become inflamed and the inflammation usually leads to intense pain.

The most common symptom is joint swelling or inflammation. Things like stiffness and fatigue are also associated with this type. These symptoms can be continuous or infrequent. Sometimes the pain occurs over months of even years. A remission state can be entered; however it is likely to come back. As previously stated this form of arthritis usually occurs in the smaller joints of the body. The inflammation or swelling is usually visible and can be seen by the naked eye.

The causes of it have yet to be determined. There are many theories, but none are proven to be more accurate than the other. Some believe that this type is caused by a combination of genetic, environmental and hormonal factors. Another theory is that internal factors cause the immune system to attack the joints. The most common hypothesis is that viruses and bacteria destroy joints. Because none of these theories have been proven accurate all are taken into consideration when deciding upon a treatment.

The normal treatment for this type of debilitating disease is medication. Multiple forms of medication can be used such as pain killers or anti-inflammatory drugs. Other treatments include rest, therapy, and on occasion, surgery. The type of therapy is directly related to where the pain is concentrated and what causes the pain.

This type can affect anyone. The most common misconception of pain is that only people of older age can become subject to it. This is untrue and it is important to remember that anyone can get arthritis. It is a common disorder and is often untreated. The reason this particular type is frequently untreated is because it is normally unreported. Many people do not notice their joint pain as arthritis. Like mentioned before, it can take many years to become extremely painful.

This particular debilitation can commonly be mistaken for many things. Until the pain is heightened most people do not even take it into consideration. It has many distinct symptoms and can easily be diagnosed. Even though the causes of it are not exact, there are many theories. These theories are all taken into consideration when making the diagnosis and deciding upon a treatment. Rheumatoid arthritis is a common disorder and should be taken seriously.

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Rheumatoid Arthritis is a disease which causes tremendous pain to the person affected by it. Any person in the age group 25 to 55 may develop this condition. Starting as a little pain in one or two joints it may soon develop into an extremely painful affair, almost all the joints of the body and associated muscles, causing the pain. It is a slow destructive swelling of the joints. Rheumatoid arthritis affects the finger joints and joints of the feet initially. Soon it develops and covers the entire body, to affect all joints, like the wrists, knees, shoulders, ankles, elbows etc. It is a very painful experience to be affected with this illness. Sometimes, the pain is a little eased but there are repeated and progressive attacks which make the person suffering from Rheumatoid arthritis suffer a lot. It has been found that the percentage of women suffering from this type of arthritis is nearly double than that of men. It also affects people of any age group.

This problem has many symptoms, all of them painful. Swollen joints have stiffness and pain. The pain and swelling increase in the mornings usually. Rheumatoid arthritis also causes the skin over the affected joints to get a shiny appearance. Movement of the person becomes very restricted because of general stiffness in the joints and muscles. Though not very common, in a very few cases mobility loss may also occur. It causes a general feeling of illness in the affected person, who may also suffer from loss of appetite. Because of the destructive effect, over a period of time, especially the joints of the hands, they may become deformed and completely lose their function. Rheumatoid arthritis is a persistent disease, sometimes causing anaemia and also affecting the eyes, lungs etc.

As with many diseases, the exact cause of this problem is not known. Known treatment is to take painkillers to get relief from the pain. It is always advisable to contact the doctor as soon as symptoms of Rheumatoid arthritis appear. The doctor gets the affected joints x-rayed so that he can know the extent of damage and severity of the attack. The doctor also usually prescribes anti inflammatory drugs which give good relief from the pain. Very extreme cases, when he suspects that there will be further damage to the joints he may put into splints. It is not unknown that operation is also done in some cases. Arranging for physiotherapy, and help related to easing of strain due to work also may be arranged by the doctor.

Rheumatoid arthritis cannot be prevented. Apart from the pain it causes, and the possible deformities at the joints, Rheumatoid arthritis has psychological effects on the affected person also. Any deformity on any part of the body is cause for anyone to be going into a state of depression. Another troublesome feature of Rheumatoid arthritis is alternating its attacks and remissions.

Operation of the affected parts and their replacement has been developed and it will give a person much relief and mobility.

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One of the most promising areas for arthritis treatment is the use of autologous adult mesenchymal stem cells. These are progenitor cells (cells that can differentiate into other cells) that are present within the patient.

Most descriptions of the use of mesenchymal stem cells have come from evaluations of patients with osteoarthritis. While most of these reports have been largely anecdotal, one recent presentation from our center revealed our experience with 22 patients with osteoarthritis of the knee (American College of Rheumatology meeting, November, 2010, Atlanta, Georgia).

The findings were quite encouraging. Among other joints we have evaluated include the shoulder as well as the hip. Further investigation is planned for joints such as the base of the thumb, ankle, and the base of the big toe.

What is extremely exciting is a recent report from RNL BIO, a biopharmaceutical company specializing in the use of donor adult stem cell therapeutics.

They described a patient report utilizing stem cell therapy on an orthopedic spine surgeon who suffered from autoimmune arthritis.

According to the press release, "Dr. Stanley Jones, the surgeon and patient, reports that he had a sudden onset of acute pain in his wrist in September 2009; shortly thereafter the patient experienced pain in his knees as well. Dr. Jones saw a rheumatologist who diagnosed him with autoimmune arthritis. He was placed on cortisone, a steroid hormone, to suppress immune response and alleviate pain. Unfortunately Dr. Jones suffered complications from the cortisone... His condition deteriorated and his ability to perform routine activities of daily living or his profession was impacted.

... After a workup, he received stem cell infusions in Kyoto, Japan in May 2010. Post infusion, he began to notice improvement and by the end of 5 months, he had a complete recovery and was able to resume sports as well as operating."

While the exact diagnosis regarding this patient's arthritis is unknown, the clinical presentation suggests the diagnosis of rheumatoid arthritis.

The major difference between the use of autologous mesenchymal progenitorcells in treating osteoarthritis and treating other forms of arthritis is fairly significant.

In treating osteoarthritis, we use a combination of growth factors and a tissue scaffold in order to hold the stem cells in place so that they can grow new cartilage.

The situation described above with using donor autologous mesenchymal stem cells makes use of their ability as immunomodulators.

These cells have been used in autoimmune disease such as lupus.

According to the NIH, "the objective of hematopoietic stem cell therapy for lupus is to destroy the mature, long-lived, and auto-reactive immune cells and to generate a new, properly functioning immune system"....

"The patient's own stem cells have been used in a procedure known as autologous hematopoietic stem cell transplantation. First, patients receive injections of a growth factor, which coaxes large numbers of hematopoietic progenitor cells to be released from the bone marrow into the blood stream. These cells are harvested from the blood, purified away from mature immune cells, and stored. After sufficient quantities of these cells are obtained, the patient undergoes a regimen of cytotoxic (cell-killing) drug and/or radiation therapy, which eliminates the mature immune cells. Then, the hematopoietic stem cells are returned to the patient via a blood transfusion into the circulation where they migrate to the bone marrow and begin to differentiate to become mature immune cells. The body's immune system is then restored."

( http://stemcells.nih.gov )

Essentially, this is the theory behind using autologous mesenchymal stem cells for treating other autoimmune types of arthritis such as rheumatoid disease.

Those differences aside, what is similar is that mesenchymal progenitor cells are being asked to create new tissue and correct abnormalities brought about by disease processes.

The bottom line is this: autologous mesenchymal stem cells are the future in dealing with arthritis.

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Once known as a disease of kings and wealthy men, gout has made a comeback in the pantheon of diseases affecting Western culture.

The incidence of gout is on the rise. Many reasons for this have been posited by experts. These include the epidemic of obesity endemic to the United States. In addition, food additives such as high fructose containing corn syrup used in many processed foods and soft drinks is also a culprit.

This article will describe 7 facts for understanding why gout develops.

The primary villain responsible for gout is uric acid (UA). This is a byproduct of the metabolism of purines, substances found in different foods. While animals have the ability to break down UA using an enzyme called uricase, human beings do not. The end result is an accumulation of UA with subsequent deposits of UA in joints and other body tissues. Gouty arthritis, which is how gout usually presents, is a painful, debilitating condition.

1. Gout affects about 3 per cent of the population, almost 8 million Americans. While men are affected more often than women, there is a spike in the incidence of the disease in postmenopausal women.

2. While the common myth is that the problem is overproduction of UA, most gout occurs because the kidneys don't get rid of UA fast enough.

3. Overproduction is seen in some diseases such as leukemia and lymphoma, particularly during treatment when cancer cells are destroyed. This leads to a marked increase in blood UA levels.

4. One type of arthritis that is characterized by an elevated blood UA level is psoriatic arthritis. The underlying reason is the high cell turnover seen in this condition. This can also be a "fooler" because it can be mistaken for gout.

5. Four causes of excess UA production are excess consumption of foods high in purines, obesity, and alcohol consumption. A variety of drugs can also cause excessive UA accumulation as a result of overproduction.

6. Inability to get rid of UA can be seen with kidney diseases of various types.

7. Predisposing factors to UA deposits include joint damage due to osteoarthritis, a drop in joint temperature (which is why attacks affect the feet at night), and dehydration.

The end result of UA accumulation is deposits of UA (monosodium urate) crystals in body tissues. This occurs when the serum UA remains above 6 mg/dl. In future articles I will describe attacks, how they present, and the treatments.

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For patients with arthritis, coping with joint pain seems to be the most important thing. Unless immediate measures of reducing pain in the joints are taken the condition can worsen someone's quality of life to the point when he or she becomes incapable of doing even the simple movements. An early diagnosis is almost vital and, even though physicians prescribe medicine that reduces arthritis joint pain many people find help in essential oils and herbal supplements.

Some herbs contain impressive amounts of anti-inflammatory agents and analgesic substances. Massage is also recommended in joint pain and if it's also done with certain essential oils it becomes even more efficient. With proper care, one can leave it arthritis for many years, having a normal life and capable of hugging his or hers children, of carrying on with the job and of performing household activities.

The following are efficient and proven remedies for arthritis joint pain -

1. Fenugreek seeds - They are recommended in acute crises of arthritis. One tablespoon of fenugreek seeds accompanied by gentle massage of the affected joint does wonders for the sufferers.

2. Rumatone Gold oil - It is recommended for massaging the joints gently.

3. Olive oil and kerosene oil - Make a mixture from two parts of olive oil and one part of kerosene oil and use it for massaging the aching joints.

4. Turmeric powder - Mix it with warm water and drink it. Do this three twice a day, every day and you'll notice improvements in your joints condition on the long run.

5. Wild cucumber bark - This is known as a powerful remedy in rheumatism and arthritis. Take a teaspoon three times a day, but keep in mind that this also has a laxative effect, so adjust the dose if necessary.

6. Willow - This herb contains salicin, a substance that pharmaceutical companies use for making aspirin, so its effect is similar with that of the pill. The best part in using willow instead of aspirin is that you won't run the risk of developing gastrointestinal problems, a common side effect of aspirin

7. Black cohosh - It is good for arthritis joint pain because of the anti-inflammatory and antispasmodic substances it contains.

8. American ginseng - It is recommended for a wide variety of medical conditions and it increases the body's natural ability of fighting diseases and pains. It has a positive impact on your overall health condition and it also provides relief from arthritis joint pain. However, be cautious not to use Asian ginseng instead because this can aggravate your condition.

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Perhaps you have a stiff back when you wake up. Sore knuckles when you write a paragraph or two or try to open a jar. A "trick" knee that acts up when you take the stairs. Could it be the effects of getting older or something more serious?

If you're experiencing joint tenderness, stiffness or pain, a limited range of motion in your limbs, swelling or cracking noises with movement (such as in the knees or ankles) you may suffer from the most common form of degenerative arthritis - osteoarthritis. Pain, of course, is the primary symptom of osteoarthritis, but because the disease presents differently in different people, you may have osteoarthritis and not even know it.

Unlike other forms of arthritis - such as rheumatoid arthritis - osteoarthritis is a localized disease. In other words, pain is localized in the specific joints affected by the disease. Injury and abnormal use of joints - particularly weight-bearing joints such as the hips, knees and ankles - leads to a breakdown, or degeneration, of the precious cartilage in the joints. As this natural cushion disappears, inflammation increases causing pain.

X-rays and other imaging devices can show evidence of osteoarthritis in some patients, but not all. Knowing your body - and recognizing pain - is key to preventing further damage and pain. Because osteoarthritis is degenerative, use of the arthritic joint only increases pain and, in mild to moderate cases, the only improvement will be experienced with rest. As the disease worsens, patients may find little relief with rest and resort to medical intervention - from invasive surgery to prescription medications.

A visit to your doctor is the first step in diagnosing osteoarthritis although, again, x-rays do not always show evidence of the disease. If you've started feeling pains in your joints, the time to act is now! By putting off what needs to be done, you place yourself at risk for further deterioration and related injuries as your body tries to compensate for painful arthritic joints.

Rather than resorting to prescription medications that put the patient at severe risk and serve only to mask the pain, many people are turning to what some call the most effective non-invasive treatments available to osteoarthritis sufferers... supplementation with glucosamine and chondroitin.

Glucosamine and chondroitin are two naturally occurring molecules that act as the building blocks for cartilage in the joints of humans and animals. Damaged joints have less of these two vital molecules available and this puts the already-damaged joint at a severe disadvantage. When they are made available to the damaged joint, however, the body gets to work rebuilding damaged cartilage and reversing the effects of osteoarthritis.

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Arthritis is believed to be the oldest discovered body pain ailment of mankind. Scientists have even found this disease in the joints of some dinosaurs and even mummies!

The term arthritis means "joint inflammation." While there are several-hundred forms of arthritis, the most common are Osteoarthritis and Rheumatoid Arthritis.

Regardless of type, common arthritic symptoms include pain in the joints, redness and swelling of the joints and loss of joint function. The pain of osteoarthritis gradually worsens with use over the course of the day, whereas the pain of rheumatoid arthritis tends to be worse on waking and improves as the day progresses.

Despite advances in medical science, the best arthritis relievers are the natural ones. Safe care, no side effects. While store shelves are stocked with the popular arthritis supplements, here are three powerful supplements you may not have heard of but have been shown to relieve arthritis body pain and inflammation.

Hydraflexin

The development of Hydraflexin began by accident years ago when a brilliant and well-respected researcher at the University of Chile, Dr. Juan Hanke, was a hired by a pharmaceutical company seeking a cure for the common cold.

During his research, he came across a rare herb called Andrographis Paniculata-a plant with a long history of use in Ayurvedic and traditional Chinese medicine. Dr. Hanke discovered that at higher dosages, Paractin (the patented, standardized extract from Andrographis) actually helped reduce inflammation and pain-not just colds. That is because your immune system is not just about preventing colds or the flu, it also helps control inflammation signals sent throughout your body.

Research shows that the Paractin in Hydraflexin works directly on the immune system and enables it to block certain inflammatory chemical signals-the very signals that cause arthritis pain. The evidence is overwhelming. For instance:

  • According to The Journal of Pharmacology and Experimental Therapeutics Paractin (the same amount in Hydraflexin) reduces the abundance of chemical cytokines that cause inflammation which leads to pain.

  • Paractin stops (or dramatically reduces) two other significant sources of inflammation sent by your immune system----COX-2 and Nuclear Factor kappa B.

  • Paractin stimulates "PPAR-Gamma," a little-known protein in your cells that works to slow down and smother inflammation. But researchers were also shocked when they saw that increased PPAR-Gamma also reduced C-Reactive protein-a dangerous marker of inflammation and heart trouble-by up to 40%!

Chinese Patent Herbal Medicines

Traditional Chinese medicine has a log history of herbal remedies. The 400 most popular of these formulas have been prepackaged into "patent herbal medicines." Two of them are especially good for arthritis.

Kang Gu Zeng Sheng Pian can be taken for a wide variety of joint and bone syndromes, such as: osteoarthritis, rheumatoid arthritis, rheumatism and general joint and tendon pain. Another formula, Juan Bi Tang, is effective for arthralgia caused by cold and/or dampness. Symptoms can include pain in the neck, back, shoulders and arms, difficulty in movements, numbness in the hands and feet. It is especially good for treating the symptoms of osteoarthritis, bursitis, fibromyalgia and sciatica.

While these formulas are effective and safe, they require a licensed herbalist or acupuncturist to properly diagnose the condition and determine the quantity one should take over what period of time.

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Arthritis is a very common disease among people of all ages across the globe. There are more medicines for relieving the pain of arthritis but few really treat the problem. This leads to a greater dependency of patients with this disease on medicines and less on self help.

Arthritis can come in many forms and it is important to know which one is afflicting you. The common forms of arthritis are rheumatoid and osteoarthritis. Some people also suffer from gout which comes from a build up of uric acid in the body and results in painful joints. All arthritis will attack the joins and cause painful inflammation.

One of the ways that certain forms of arthritis can be controlled is by diet. Much has been written about eating a healthy diet and improving your overall health. For example:

1. Obesity can add to your arthritis problems. If you are overweight there is more stress and strain on your joints, especially your knees, ankles and hips. It is wise to eat a healthy diet that will help you maintain your correct weight and decrease stress on these joints.

2. Some foods contribute to inflammatory conditions. Some foods should not be eaten by arthritis sufferers. Saturated and transfat should be eliminated as much as possible, especially transfat. Fried foods are not very good for arthritis patients as they tend to be full of calories and will make you put on weight, which can put stress on your joints. Refined foods like those made with white flour and white rice can increase the inflammatory chemicals in your body. Sugar will also have the same effect.

3. Other foods can reduce inflammation.

Green tea has been praised of late for its beneficent properties regarding health. It contains among other things a substance called epigallocatechin-3-gallate (EGEC) This is an antitoxin that acts as an anti inflammatory substance by reducing inflammatory chemicals within the body. Research has also discovered that this tea might decrease cartilage break down and improve the preservation of the joints.

Omega 3 fats: this substance can decrease inflammation in the joints by suppressing the enzymes that erode cartilage. It can be found in Salmon, oily fish like sardines, trout and mackerel or in walnuts and flax seeds.

Olive oil is a healthy addition to your diet. Oleocanthal can be found in Olive oil, which acts like aspirin and is anti inflammatory. Extra virgin oil is best as it is less processed than the other types of olive oil and also has some antitoxins to fight inflammation.

Beta cryptoxanthin can be found in a number of fruits and vegetables. This will reduce inflammation. Winter squash, persimmons, corn, pumpkin, tangerines, oranges, papaya, red peppers, and apricots are high in this ingredient.

Vitamin C is known for its uses in helping the body make collagen, which is useful for maintaining cartilage. Many fruits and vegetables have this vitamin. It is not good to have high doses of vitamin C supplements if you have osteoarthritis.

Ginger and turmeric are good spices for people suffering with arthritis to use. Anthocyanins are good antioxidants that will reduce free radicals and can be fond in berries, eggplant, red and black grapes and plums.

The best diet to help your arthritis is a healthy, well balanced one that keeps these tips in mind.

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Acute arthritis is also known as Bacterial Arthritis and as the name would indicate, it is a form of arthritis that is caused by a bacterial infection. All parts of the body are susceptible to this form of arthritis, however, hips, knees, and hands are the most common sites to suffer an acute arthritis attack. This article shares the symptoms, cause, and how this condition is diagnosed. It will also share what treatment is needed to avoid permanent damage to your joints.

Acute Arthritis

Symptoms - Symptoms of this condition may include the onset of a fever with chills. A person afflicted with this form of arthritis may also notice red, swollen, and painful joints that make movement difficult.

Cause - Acute arthritis is caused by an invasion of bacteria (i.e. streptococci or staphylococci) into the joint. The bacteria may spread from an infection elsewhere in the body or on the skin near the joint. In some cases, direct trauma to the joint may allow bacteria to enter and cause damage.

Diagnosis - Observation of the aforementioned symptoms will be noticed and should be evaluated by a physician. The evaluation may include a physical examination, blood tests or analysis of fluids withdrawn from the joint. In some cases x-rays of the joint will be taken to further evaluate the situation.

Treatment - If diagnosed and treated early, this condition is curable with antibiotics. If treatment is delayed, this may result in permanent damage to the joint. The joint may have to be immobilized during treatment to promote healing, and physical therapy may be necessary after healing to restore full mobility to the joint.

Acute arthritis can develop quickly, often within hours or days and can be seen in children or adults. The condition can cause moderate to severe pain in the joint that is effected. Prompt medical attention is needed to prevent permanent damage to the joint.

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