Rheumatoid Arthritis|Psoriatic Arthritis Symptoms|Arthritis Treatment

Exercise is usually one of the common prescriptions of doctors for patients who are suffering from arthritis. Although joint pain could be persistent during times of movements, it is still highly recommended so as to increase one's threshold of pain while flexing the bones and muscles to reduce stiffness. It is dangerous to stay stationary when you have arthritis. This will only increase swelling and firmness.

There are various forms of physical exercises that helps ease arthritis symptoms. Tai chi, yoga, and water exercises are the usual alternative physical therapies. But to date, another addition is well liked and advised-belly dancing.

Belly dancing is a traditional Middle Eastern dance that emphasizes the belly through hip movements. Although the focus of the dance is on the hips and pelvic area, this dance involves every part of the body, thus a very good way of exercise for the joints. The head, neck, arms, hands, chest, waist, thighs, legs and feet are all moving while dancing.

Important movements that are involved in belly dancing are the following:

Shimmy - is the shimmering vibration of the hips. This is created by moving the knees past each other at haste. Some dancers also use contractions of the thighs. Shoulders can also be shimmered along.

Hip punches - is the basic move in belly dancing. This is done by alternating the weight on the legs and swinging the pelvis to the right and left like creating punches on the hips.

Undulation - is the rotating movements of the chest forward, up, back and down. This creates an impression of riding a camel.

Aside from these basic movements, there are other actions such as swaying of the arms from the shoulders to the fingers like a snake, bending of the back, rotating movements of the head and turning and pointing of the toes.

Since these movements are non-impact and weight-bearing for many joint parts, belly dancing as an arthritis treatment offers numerous significant benefits such as:

Improves joint flexibility
Increases bone strength
Develops muscle strength
Relieves back pain
Improves cardiovascular conditioning
Improves balance and posture
Prevents osteoporosis
Increase elasticity of knees and ankles

Belly dancing is such a brilliant way of finding alternative treatment against joint pain caused by arthritis. Not only it is a form of exercise that brings a lot of health benefits, but it is also very artistic and enjoyable to do.

Arthritis is a common issue when it comes to horses. This might sound surprising to some, but the fact that a horse has joints means it is susceptible to the illness. This is why a lot of enthusiasts have flocked online wanting to know the symptoms as well as the best horse arthritis treatment available.

Before you proceed into fixing the problem, however, it is imperative that you first make sure that there is a problem in the first place. One way you can tell if your horse is suffering from arthritis is observing its movement. Since arthritis is a disease that comes from the cartilage between joints wearing away, the most common part of the body it affects is the knee joints. This means you need to check if your horse is favouring its knees as well as watch out for signs of swelling or stiffness in the mentioned joints.

If you've established that your horse has arthritis, you then need to decide what course of treatment you want to take. One common horse arthritis treatment is exercise. This will help your horse improve its muscle strength as well as its cartilage and joints. Another treatment you can consider is medication. A combination of hyaluronic acid and a corticosteroid can help lessen the swelling of the horse's joints as well as delay additional deterioration. Non-steroidal anti-inflammatory drugs or NSAIDs are also good options. When you decide to go with medication, there will be a need for your horse to take a rest for as short as a week to as long as a few months. The length of time needed for the animal's rest, the diagnosis of its illness, as well as the appropriate treatment should be decided by an equine veterinarian.

As usual, however, the best cure is prevention, and if you're wondering what the best preventive measures are when it comes to horse arthritis, the answer is pretty much the same as with a lot of other illnesses: good diet and exercise. Make sure your horse gets enough workout as this will ensure his bones and joints stay strong. Also invest on health supplements, especially ones that focus on strengthening the joints. You can find different options on different websites, but the best option is still consulting with your veterinarian as you don't want to pick out a supplement online that will turn out to be harmful for your horse.

Arthritis in horses is a serious problem, but not one without a solution. Having your horse checked out and treated by an equine veterinarian is a step in the right direction. Make sure you help out as well by making sure your horse gets the exercise it needs as well as the right food and the supplements necessary. It might not seem like much but taking some preventive measures to help delay the disease can make a huge difference in the health of your beloved horse. It will also be more cost effective in the long run compared to supporting an expensive horse arthritis treatment.

Osteoarthritis (OA) is the most common type of arthritis affecting at least 30 million Americans.

It is a disease that affects hyaline cartilage, the tough tissue that covers the ends of long bones. Hyaline cartilage consists of a complicated mixture of proteins, glycogen, and collagen.

OA develops when the cartilage matrix breaks down and begins to fragment. Small fissures called "fibrillations" develop. Over time the fissures become more pronounced as generalized OA progresses.

Unlike localized areas of cartilage damage that can occur as a a result of trauma, e.g., an athletic injury, OA appears to be a more generalized process that involves metabolic dysfunction of cartilage matrix and chondrocytes leading to a condition referred to as joint failure.

Risk factors for OA include injury to the joint, genetics, lifestyle, and age. OA is primarily a condition that affects weight-bearing areas of the skeleton.

As a consequence, excessive weight exerts a negative effect on symptoms of OA. Every extra pound a person carries creates approximately five extra pounds of load that the weight-bearing joint sees. So excessive weight can not only lead to joint damage over time- picture the number of excessive load impacts with every step an obese person takes- but also aggravates any underlying already existing arthritis.

However, that's not all. Recent studies have indicated that adipose tissue- fat cells- manufacture and release inflammatory proteins called cytokines. Since these cytokines are produced by fat cells (adipose cells), they are called adipokines. This would probably explain why people who have OA in the hands, a non-weight-bearing area- tend to have inflammatory changes in the finger joints.

Obesity is reaching epidemic proportions in the United States. Airlines are starting to charge double for people who can't sit in one seat. Disney has had to modify their rides to accommodate the wider bottoms of their visitors. The impact on other organ systems and co-morbid conditions has been mentioned previously. These include diabetes, hypertension, cardiovascular disease, gout, etc. These also have a deleterious effect on OA.

So, the major point of this article is to stress that obesity is a double whammy for OA. There is the mechanical load that aggravates the disease. Plus, there is the secondary, and possibly more severe, problem of an obese person carrying around a load full of toxic inflammatory proteins in their fat that makes the disease worse.

As a result, weight loss should be considered an integral component of a good treatment program for patients with OA.

Many forms of arthritis can contribute to back pain including rheumatoid arthritis, ankylosing spondylitis and osteoarthritis. Arthritis pain is a hard ailment to treat and some types of arthritis, including those that cause back pain, continue to get worse as we age.

Other Symptoms

Back pain is one of the most common and difficult to treat ailments. And many times back pain is directly related to arthritis. The pain can slowly become more and more noticeable with time and be worse in the evening or when trying to relax. Morning stiffness and pain in other parts of the body are other symptoms. Of course back pain can be related to diseases other than arthritis, so a trip to your doctor is definitely warranted.

Treatments

The treatments for arthritis pain whether in your back, shoulders, neck, knees or hands is basically the same. Heat therapies have always been exceedingly popular, now more than ever. New continuous low level heat therapy has been found to be very effective in reducing pain and increasing flexibility. These heat sources consist of the over-the-counter large bandage type patches containing chemicals that offer up to eight hours of 104 degrees of continuous heat.

Other common treatments include physical therapy, non-steroidal anti-inflammatory drugs, steroid injections and even dietary therapies. Chiropractics and acupuncture are some other very helpful treatments. Pain management techniques for arthritis can be used alone, but most likely will be used in multiples. Some treatments will stop working in time and new methods will have to be found to control pain effectively.

Support

Arthritic back pain can be debilitating and can lead to emotional stress and psychological support may become necessary. A professional therapist should be consulted if serious problems arise.

It may even become necessary to change your profession depending on the type of work that you do and the seriousness of your disease. Back pain, whether arthritis related or not, is the number one cause of disability today. Depend on friends and family members for support and reassurance. Having loving people around you can make all the difference when facing these life-changing decisions.

If you experience any recurring pain in your back or other joints or muscles make an appointment to see your doctor. Back pain is a symptom not a disease and the root of the pain must be discovered before any effective treatment method can be prescribed.

Gout is often called gouty arthritis because of its tie-up with arthritis. The condition we call gout is actually just one of a hundred or so types of arthritis. It is often looked upon as the most painful of all arthritis conditions and accounts for some 5% of all cases of arthritis.

Gouty arthritis symptoms are typically the following; stiffness, heat, swelling, redness, inflammation and, of course, absolutely agonizing pain. These symptoms can appear in any joint but the vast majority of all gouty arthritis appears in the big toe.

Gouty arthritis symptoms are caused by the build-up of uric acid crystals in the joints and associated tissue. These are needle-like in nature and so trigger the inflammatory symptoms of a gout attack. Crystals usually form as a result of relatively high uric acid levels in the sufferer's blood.

Uric acid is produced in your body as a byproduct of your body's normal metabolizing process. High uric acid can occur when your kidneys aren't able to process excess uric acid in the blood efficiently enough. It can also occur when your body produces too much uric acid for your kidneys to deal with.

Although doctors nearly always prescribe drug-based medication for gouty arthritis, these can have some horrible side effects. Luckily, there are many natural gout remedies that can help you beat gout. In fact, because drugs don't necessarily address the underlying causes of gout, it could be argued that natural remedies are more effective.

One of the most popular and effective home remedies for gouty arthritis is the use of cherries. These have natural anti-inflammatory and antioxidant properties that make them ideal for reducing inflammation and pain. But they can also reduce uric acid levels, which makes them even more effective in eliminating gout symptoms.

Eat 30 to 40 cherries, every 4 hours, during an attack. Repeat until your symptoms have abated. To try to maintain lower uric acid, continue eating 30 or 40 cherries each day. Alternatively, you can drink natural cherry juice (normal or concentrated) you get from the health food store.

Now, although this home remedy for gouty arthritis symptoms can be very effective, there's a whole lot more you need to do to prevent these attacks in the first place. Did you know that frequent attacks of gout can produce permanent joint damage and kidney problems? And, if you've had just one attack, your risk of more is now much higher.

Today almost every other person you talk too is living with daily joint pain. It does not matter what the age or physical shape of the person, daily pain seems to be a common complaint. Living with chronic pain can wear a person down, affecting energy levels, mood and overall stamina. The cause can vary however Arthritis is typically the root problem. Arthritis comes in more than 100 forms and one does not need to be of old age to have this debilitating disease. The cost of arthritis around the world is approx $400 billion in medical expenses and lost productivity.

Let’s face it preventative health care is boring and as a result most individuals do not provide their body with nutritional supplements until they are sick or in pain. We do not eat properly to get the nutrition required and even if we attempt to do so there is very little in nutrients remaining once we cook our food at high temperatures. Therefore it is very important to begin to nourish our joints at a young age to prevent Arthritis however very often this is not done until we can no longer stand the pain.

The fight against Arthritis is to begin early in life with good nutrition. Good nutrition also means the taking of daily nutritional supplements along with a balanced diet. A person should begin to supplement the diet as early as 30 years of age to fend off Arthritis symptoms later in life. As we get older our joints begin to lose lubrication, this can also happen earlier due to an injury or excessive stress on the joints as a result of sporting activity or repetitive motion. Once the joint begins to lose moisture we experience the loss of flexibility, and an increase in inflammation which results in stiffness and pain. We need to preserve the cartilage and fluid in all of our joints to maintain flexibility and live an active life.

Once symptoms begin the first thing most people resort to is pain medication however this just masks the underlying problem and does not provide nourishment to improve lubrication to the affected area. Natural supplements Celadrin, MSM, Glucosamine, and Chondroitin have been on the market for years and commonly taken to alleviate arthritic symptoms. Taken in pill form these supplements may take up to several months before individuals begin to feel better therefore most people give up before they even begin to see results. Pills are required to be broken down by the digestive system before the necessary ingredients can be absorbed by the bloodstream and intestinal track and it may take that long to get enough of these ingredients into the body to be helpful. Gel-nutrition is a new natural alternative which takes these same proven ingredients and keeps them in a pre-hydrated state so that the body can quickly absorb them into the bloodstream for quick relief of pain and they begins to nourish the body and its joints with-in one hour after ingestion. Positive results have been seen with-in 4 to 72 hours depending on the individual. Now just imagine all 4 natural supplements combined into one powerful gel formula, no more need to take a hand full of pills each day.

Just exactly what are these ingredients and what do they do?

Celadrin – or cetyl myristoleate is a blend of cetylated fatty acids that provides lubrication to the joints. Blended, invented and patented by chemist Harry Diehl PhD cetyl myristoleate was found to circulate in the blood of mice and made them immune to arthritis. Celadrin may also act as an anti-inflammatory agent.

MSM – or methylsulfonylmethane is a naturally occurring, organic, sulfur compound. Taken as a nutritional dietary source of sulfur, which is the 4th most abundant element in the human body, MSM is necessary for making and repairing cartilage. MSM has been shown to relieve pain as a result of rheumatoid arthritis and osteoarthritis

Glucosamine – is a small carbohydrate molecule which is naturally synthesized (produced) in the body. This synthesis declines with aging therefore the need to supplement. Glucosamine supports cartilage maintenance and strength therefore reducing and relieving joint pain.

Chondroitin – or chondroitin sulfate is naturally synthesized in the body and supports strong cartilage. Chondroitin protects existing cartilage by reducing water loss and by slowing the breakdown of the cartilage. Glucosamine and Chondroitin work together to protect the cartilage from wear and tear and help it maintain its strength.

As you can see each ingredient has its own job to do and how all 4 are necessary to maintaining healthy joints and reducing pain. To learn more about gel-nutrition visit [http://www.agelhealthandwellness.com].

My Story – The straw that broke the camels back was the day that I broke into tears at work over a situation that I found to be frustrating. Never in my 27 year career had I lost emotional control in my work environment. Growing up in a stiff British home very seldom did I ever lose emotional control over anything? The problem….chronic pain. After years of working on a computer that was not properly set up for my work station I had developed osteo-degenerative arthritis in my neck. I lived every day with a stiff neck, to the point that I had difficulty driving a vehicle and I was having weekly migraines. I was eating over the counter pain pills like they were candy and my doctor eventually put me on a pain medication called Vioxx. This drug was pulled off the shelves after I had taken it for 18 months and could no longer be prescribed. I spent over 2 years and thousands of dollars trying to get rid of the pain and put some mobility back into my neck. I worked with a message therapist, physio therapist and a chiropractor on a weekly basis to get the situation under control. Sound familiar to any of you. Well the pain became manageable however it never fully went away until I began to take a gel-nutrition formula which contained all of the above noted ingredients. The pain medication just masked the problem and all the therapy in the world was not going to put lubrication back into my joints, calm down the inflammation and strengthen the cartilage between my vertebrae. Now having said that, the therapy was also necessary to ease the muscle tightness which had happened around the affected area.

Like many I had tried MSM and Glucosamine in pill form however became impatient due to the slow results. People who are living with chronic pain want quick results even thought I fully realized this problem took years to create and would not be fixed over night. Today I am happy to say that I am pain free, even my ankles, which suffered many years of abuse from jogging and sport activity. My pain and stiffness eased after giving my body the proper nutrition for only 1 week. My symptoms were gone after 2 weeks.

In the treatment of musculoskeletal problems, cortisone injections may be extremely effective. Also called corticosteroid injections, they provide a focused anti-inflammatory effect aimed at providing pain relief for patients that is coming from a joint problem, such as osteoarthritis, or a soft tissue problem, such as lateral epicondylitis (tennis elbow).

The medication in a steroid shot contains some of the same hormones that the human adrenal glands produce. These hormones, corticosteroids, perform vital functions in the body, such as being released and providing anti-inflammation when stress is experienced.

These injections into either joints or soft tissues provide pain relief, but it is not permanent. The effects wear off after a few weeks to months, and it may actually take a few days for the pain relief to kick in. Typically some numbing medicine is included with the steroid to give immediate relief.

Patients frequently ask if the cortisone will help with cartilage restoration. Steroid injections are not disease altering treatments, they are simply symptom altering and meant to decrease pain.

So what are the benefits of a steroid injection?

1. Pain relief - This is the main benefit, as the injection of steroid doesn't alter the course of arthritis. But it does make life more tolerable by decreasing pain for what may be quite a few months.

2. Low Risk - Compared with surgery for a musculoskeletal condition, an injection maintains a much lower risk profile.

3. Low Cost - Also compared with surgery, an injection cost exponentially less.

4. Focused Injection - The steroid is injected into either a joint which is a confined space or into a soft tissue area where the medication stays predominantly local.

5. Outpatient - The injections are done either in the doctor's office or as an outpatient procedure. No overnight stays necessary.

6. Can delay the need for surgery - If a patient is in his 50's and has terrible osteoarthritis, doing a knee replacement may only last for 15 years. This may lead to the need for a revision surgery which typically has a less satisfactory result. So the injections may provide an impressively tolerable delay for years.

7. Can be placed in multiple joints - If a patient has pain and arthritis in multiple joints, such as the knees, shoulders, and spine, steroid injections may be placed in a few joints (with appropriate care not too many at once)

What are the risks of a steroid injection?

1. Temporary blood sugar elevation - this is most common in diabetics and may raise blood sugars temporarily for 24-48 hours. It would be unusual for this to be an actual clinical problem, but people should be aware of the potential temporary issue, especially diabetics.

2. Cartilage damage - It's unclear in humans if this is clinically relevant. In animal studies there has been shown cartilage alterations with repetitive injections. The key here is moderation with the amount of injections administered to each joint.

3. Adrenal gland suppression - this type of complication may occur with oral steroid medication on a repetitive basis, it would be extremely unusual for a focal steroid injection to end up with this complication.

4. Infection - with appropriate sterile technique obtaining an infection after a steroid injection is rare, much less than 1%. Prophylactic antibiotics are not necessary.

For most individuals, cortisone injections represent an excellent pain relief option for musculoskeletal conditions. The key is moderation.

Full aspects have been covered in this article. Looking forward to your feedback, hopefully it will be of great use to you.

Arthritis affects more than 35 million individuals in America alone, and that includes Arthritis neck pain. Arthritis it is presently ranked number one crippling disease in the whole of United States. If you are among the afflicted, your arthritis signs may be occasional or recurrent, and you may endure from swelling in one or more joints, chronic pain, or tenderness in any joint, early morning stiffness, or an helplessness to move a joint normally.

Whether your arthritis symptoms are mild or severe, they undoubtedly have a direct effect on your daily life. Maybe you have been counseled about "learning to live with arthritis." However, there is far more you can do to ease your pain, increase your range of motion, and both relax and reinforce your muscles. Acupressure massage using your fingertips to ease your aches and pains is a huge option.

Arthritis Neck Pain: Arthritis pain in any part of the body, especially the extremities hands, arms, feet, knees, legs, or hips incredibly often results in tightening of the neck muscles. The effect is pain and a decrease in the range of motion.

Whenever arthritis settles in the neck, the corresponding neck muscles have intricacy supporting the weight of the head, which is regularly fifteen to twenty pounds. Stress creates an added burden on the neck muscles, and? damaging situation is set up where inflamed joints and tension breed more strain and often neck pain.

There are many self-help techniques for relieving the chronic neck tension that often occurs from tensing against arthritic pain, It is found that a combination of Acu-Yoga (Using posture to press the acupressure points for self-treatment), hot compresses, deep breathing, and acupressure are predominantly effective. First, apply the hot compresses to your shoulders and neck until the skin becomes pink, indicating an increase in circulation. Ginger compresses are highly effective for relaxing the muscles in this area.

If the compresses are inconvenient or unavailable, do the Dry Wash Facial Message.

Step 1: Rub your hands together, creating a heat.

Step 2: Right away and systematically massage your face and neck with the palms of your hands.

Therefore, what is the benefit of Dry Wash Facial Massage: A daily dry wash cleans the pores, restoring tone and luster to the skin. This warming massage is helpful for acne and stiff necks.

After doing the Dry Wash Facial massage or applying the hot compresses, rotate your head very slowly five times in one direction and then other. Keep your eyes closed and breathe deeply as you do this exercise. This will help to elongate the neck and naturally reposition the vertebrae in the cervical region.

One of the mainly significant things you can do to assist your Arthritis neck pain is regular exercise, but must be done correctly to a have a good results over time. Sorry to say, numerous people with arthritis think exercise is destructive. Others become discouraged because progress is slow or their exercises are painful. Maintaining a proper balance between rest and exercise, and exercising properly, are keys to a successful arthritis exercise program. Easy-to-follow exercise program will definitely help sufferers of arthritis and related soft tissue rheumatic disorders, and also everyone who feels stiffness or tension in parts of their body.

Using the natural techniques of acupressure, massage and gentle yoga stretches, you will be able to relieve pain, aches and inflammation.

Thanks for reviewing this article, I hope you found the information useful and to of great use

A contented mind is a continual feast.

When an individual suffers from hip arthritis, she or he will, under most circumstances, have a condition known as osteoarthritis which a particularly common form of arthritis, and which is often sometimes called wear-and-tear arthritis and even degenerative joint illness. This form of hip arthritis is distinguished by steady damage to the cartilage of an individual's joints and when the cartilage that protects the joints becomes worn out due to such a kind of arthritis, the bones become exposed in the person's joints leading to a great amount of trouble.

Though anybody can have hip arthritis, it is usually related to folks that are 50 years old or older, and the issue is also more ordinarily seen in patients that are large, and also that when the same person starts to lose pounds there's a gentle improvement in the condition and indications of arthritis begin to fade away. Doctors also believe that hip arthritis can be caused due to genetics and so if you belong to a family in which someone has this form of arthritis, then you may be in danger of affected by the same.

There are certain other considerations too that will result in a person to be afflicted by hip arthritis and these include having shock with the hip and even due to fracturing of bones that are located close to joints. There are certain symptoms that you're going to notice if you suffer from hip arthritis and these symptoms have a tendency to get worse as the condition deteriorates further.

However, it's also not true the symptoms will become worse with the passage of time and it can happen a patient has some months that are good so far as their status is concerned while other months may turn out to be bad, and symptoms might also are influenced due to changes in the weather conditions. So , hip arthritis symptoms spotted on a selected day may not appear on other days, and they could also not be a correct illustration of the way in which the condition is progressing.

Common indicators of hip arthritis include agony when performing activities, limitation to how much somebody can move about, hips becoming stiff and needing to limp while walking. It's also advised to be treated as fast as the symptoms appear, and the treatments can either are very basic in some instances, while other examples may even warrant surgery to be performed. In any case, you'll need to get expert medical recommendation to grasp what the best treatments for your personal case of arthritis warrants.

Arthritis patients are most likely to experience stiffness and soreness when the seasons change. Barometric pressure has a lot to do with the pain. Many patients that do have a type of arthritis move to places with higher barometric pressure to relieve joint pain! Lower barometric pressure often increases pain and discomfort in the joints.

Most patients start experiencing increased pain or discomfort in certain areas of their body when a storm is near. This interesting phenomenon occurs because the pressure changes and influences the fluid in the joints. A sharp pain the back or ankles or knees can lead someone to predict a big storm.

For individuals that have no existing joint problems, suddenly cold temperatures can spike muscle pain. Many people frequently feel this in the knees or ankles during cold weather. Storms or intense weather changes can also trigger odd and otherwise unexplainable body pains.

Treatment Options for Weather Related Joint Pain

- Choose to avoid areas where weather changes dramatically.
- Take a pain reliever if you experience the above symptoms.
- Wear knee braces if necessary to avoid debilitating knee muscle pain.
- See a doctor if the pains continue and you are not currently diagnosed with arthritis.

What Causes Arthritis Joint Pain?

Arthritis muscle pain can be caused by hundreds of different things. There are even over 100 types of arthritis that millions are diagnosed with each year. While it isn't life threatening it can make living life normally difficult, especially in severe cases of arthritis.

- Genetics
- Age
- Weight
- Lifestyle and diet
- High intensity sports that are done at a young age for many consecutive years
- Illness or infections in the body, including STD's
- Previous injuries
- Working in a hazardous environment or location
- Weather, including extreme weather conditions where you live
- Other medical conditions
- Certain medications seem to trigger arthritis
- Inflammation
- Unknown causes that are a complete mystery to doctors

What to Do If You Experience Joint Pain

If you experience muscle pain when the weather changes, be sure to relax and just take a pain reliever. That is the best way to go about treating something that doesn't occur too often. If you experience joint pain more than a few times a year then you may have a more serious problem. Screening for arthritis is your best bet to ensure that you are healthy. Untreated arthritis can cause severe degeneration of the joints and make doing simple things very difficult. There are a number of medications and treatments designed to help with arthritis symptoms.

Many people have twisted to more normal methods of healing and pain relief in current years, particularly those who are dissatisfied with the conventional Western medicines for various reasons. Although pharmaceutical companies are churning out more complicated drugs every year, there is always the danger of unpleasant reactions to man-made chemicals, or pessimistic reactions with accessible medicines a patient may need to take.

Joint pain is one of the most common arthritis symptoms. It affects one or supplementary joints. It is caused by a variety of injuries or situations. It may be caused by the swelling of the bursae called bursitis. These bursae are fluid-filled sacs that mitigate and pad, bony parts, permitting free movement of muscles and tendons over the bone.

The Main Causes are given below-

1. Joint hurt
2. Joint wound
3. Bursitis
4. Arthritis
5. Tendonitis

Home Remedies

1. Massaging the pretentious area with any oil would give relief from pain.
2. Warm bath is the highly helpful for joint pains.
3. Mix two to three teaspoonful of winter cherry with ghee and molasses to make porridge. Eat the porridge on an empty stomach for 15-20 days. It's a good Herbal Remedy for Joint Pain.
4. Eating chapatti equipped from roasted grams flour with clarified butter provides good relief.
5. Drink a cup of papaya seed tea at least six or seven times a day for two to three weeks to get relief from arthritis and joint pain.
6. Carrot juice is also highly beneficial as it makes ligaments stronger and is a good Herbal Remedy for Joint Pain.
7. In take of 1-2 teaspoonful of turmeric in hot milk also treats all kinds of body pains.
8. One can chomp through garlic cloves fried in butter for treatment of this problem and they are good Herbal Remedies.
9. Among fruits bananas are considered as the best for the joints as they give strength and grease the joints.
10. Mix methyl salicylate, camphor, menthol and eucalyptus oil to make a rubbing mixture for aches and joint pains.
11. Alternating hot and cold compressions on the painful region gives relief from this problem.
12. Two teaspoons of apple cider vinegar and 2-3 teaspoons of honey dissolved in a small glass of warm water gives relief from arthritis.
13. Exercise amplifies your joint elasticity and also strengthens your bones. Exercise in water can diminish pain and improve flexibility
14. Gomukhasana is helpful yoga asana for the cure of this problem.
15. Mixing of fresh carrot juice with equal parts of lemon juice and taking one large teaspoonful daily for the treatment helps in reducing joint pains. One of the best Herbal remedies for joint pain.
16. Rub the joints with hot vinegar before going to bed at night.

Oils and Rubs for the treatment of Arthritis

Olive Oil - A gentle rub with warm olive oil is cheap and also useful.

Rumatone Gold Massage Oil along with Rumatone Gold capsules is very effective in arthritis joint pain.

Camphor Rub - Mix equal proportion of 1 teaspoon of camphor oil to 1 teaspoonful of sunflower oil and massage the effected area with this rub to get relief from joint pains.

Many people live with joint pain on a regular basis and just assume they're getting arthritis, but not all joint pain is caused by arthritis, and not all joint pain (or arthritis) is treated in the same way. That's why it's important to recognize the symptoms so your doctor can correctly identify and treat what is wrong with you, rather than treat you incorrectly and find the correct diagnosis later.

Joint pain is the most common known symptom of arthritis. The pain can be mild to severe, and is generally persistent. While it may be worse when you stand, walk, run or perform other activities, this doesn't mean it goes away when you're resting. In addition to being painful, arthritic joints tend to become swollen, red and inflamed. While the pain and swelling are generally just an inconvenience to begin with, if arthritis is not treated they can become severe and severely limit your physical activity.

Some arthritis causes bones to actually build up. This causes pain, but will also begin to deform your joints, particularly if it's in the fingers and hands. You may notice hard lumps start to grow on the sides of fingers or other affected joints.

Another common symptom of arthritis is the loss of range of motion. You may not be able to bend a joint as far as you used to because of pain or swelling. While minor loss of range of motion can be mildly annoying, if they symptoms get worse it can begin to affect your daily life and activities.

There are other less common symptoms associated with arthritis that have little to nothing to do with the joints themselves. People with certain types of arthritis can experience fever, fatigue, mood problems and weight loss.

Most people are surprised to find out there are over 100 different types of arthritis. Plus, even if two people have the same kind, they will probably have somewhat different symptoms. For proper arthritis diagnosis, you should always see your doctor.

When you visit your doctor, she will likely take a history of your symptoms, perform a physical exam, and perform x-rays and other tests to confirm the diagnosis, but also to rule out other conditions that could be causing your symptoms.

While many people can treat minor arthritis with over-the-counter medication, you should still see a physician to make sure it isn't something more serious. They can also help recommend what kind of medication or other therapy would be best for your specific case.

Simply living with arthritis is not something you have to do. While arthritis is not curable, there are many treatments to manage the pain, as well as slow progression and treat the underlying cause of the problem.

There are also some natural remedies which can help arthritis pain:

Ginger Liniment

This healing massage oil is great for muscle aches and stiff joints.

* 2-inch piece fresh Ginger

* 1/2 cup Almond oil

Grate Ginger and combine with oil in a small, nonmetallic saucepan. Cover and simmer over low heat for 1 hour. Remove from heat and steep for another hour. Strain oil to remove bits of Ginger. Using a nonmetallic funnel, pour liniment into a four-ounce glass bottle with a tight-fitting screw top. Attach the following instructions on a gift tag:

To use, gently massage the oil into affected area twice a day until symptoms have disappeared.

Mustard Plaster for Arthritis Pain

Here's an old fashioned remedy that I use to relieve my Arthritis pains. I make what you call a Mustard plaster.

To do this you need to mix together 2 parts flour with 1 part Mustard powder, then add some water to make a paste. Spread it on a clean cloth of some sort, fold it in half and press against the skin. Don't put the salve directly on the skin since it can burn.

You can also use this to loosen phlegm or for sore muscles

Arthritis and Gout Oil

* 1 Tablespoon fresh crushed Rosemary
* 3 teaspoons Celery seeds crushed
* 1 large Chilli crushed
* 250 ml oil any Carrier Oil but canola

Sterilize jar, place oil and other ingredients [make sure it covers] close, shake place in sunny spot for 10 days shaking every day strain into dark sterilized jars.

FANTASTIC for gout, Arthritis or aches and pains

Arthritis is a term that have originated from the combination of the Greek words "arthro-", which means joint, and "itis-", which means inflammation. In plural term, arthritis is arthrides. Arthritis is defined as a group of conditions which include injury to the joints of the body. It is considered as the primary cause of disability among people over 55 years of age.

There are many types arthritis. According to experts, there have been over 100 types of the ailment and this number is continuously growing. The different forms of the illness also have different inherent causes. The most typical form of the disorder is osteoarthritis. Osteoarthritis or OA , is characterized as a degenerative joint disease. OA is medically believed to be a result of infection in the joints, trauma to the joints and age. Recent advancements in the medical field strongly suggest that abnormal anatomy could also contribute to the early development of OA.

The Symptoms
Osteoarthritis is the most typical form of arthritis. It is typically associated to old age. The disease is usually caused by the basic wear and tear occurring on the joints as well as straining happening to a joint or joints. Symptoms for arthritis that are typical to OA will be different from person to person. OA is also claimed to be a progressive diseases, one that gets worse through time.

For some people, the condition may result in an incapacitating state, however for some people there have been very few symptoms for arthritis. Pain is the most basic symptom of OA. It is typically brought about by doing bodily activities, although pain is still felt even when the body is at rest. Other symptoms for arthritis typical for OA include body growths experienced at the joints and abnormal angulations, snapping of the joints, loss of movement and stiffness and swelling experienced in the joints.

The symptoms of arthritis in the knee brought about by OA include changes in the actual appearance of the knee. Some people affected by this ailment may become knock-kneed or bow-legged. If the affected joint is not moved regularly, the tendency is that it will grow weaker and sometimes, it may also shrink. OA on the hip may bring about pains to the affected person which may cause one to limp. Pains are also experienced to the areas around the groin or inner thigh. In cases of OA in the hip, the affected leg may also look shorter. Affected persons may have a hard time putting on their shoes and tying the laces.

Persons who are affected by OA in the fingers will be experiencing breakdown of their cartilage. This will eventually cause bone spurs in the joints. The spurs which are found in the end joints of the fingers are referred to as Herberden's nodes. These are commonly experienced in most women and sometimes, even as early as 40 years of age. Bouchard nodes on the other hand are spurs which are found in the middle joints of the fingers.

Almost all dogs will suffer from arthritis to some extent as they age. Different breeds and individual dogs will exhibit more symptoms than others. Oftentimes the disease simply causes some stiffness. But for other canines it can be extremely debilitating.

There are prescription drugs available which do a good job in relieving the symptoms of osteoarthritis, but all of them are expensive and most can cause severe side effects and in some cases even death of the pet. One of the all natural alternatives available to dogs with arthritic conditions is liquid glucosamine. However, since this safe supplement does not mask the pain as do prescriptions meds, it does require a dosage period before any observable benefits occur for the animal. How long this takes for glucosamine to relieve the symptoms depends on a number of factors.

The first factor seems to be related to the animal's size. In general, the larger the canine is, the longer it will take to experience benefits. This may be due to the fact that larger dogs suffer more severe symptoms because of their extra weight and size. Whatever the cause, owners should be aware of the extra dosage time required for larger breed pets.

Another factor of course is how serious the joint disease is and how far it has progressed in a particular canine. Obviously, the greater the symptoms are and more severe the symptoms are already, the longer it will take for any natural supplement to offer the canine help for the disease. Although there are no hard and fast time periods required for glucosamine to help, there are some general guidelines pet owners can go by. However, always remember that any time periods suggested are simply estimates and can greatly vary between different dogs.

For small dogs with only moderately severe symptoms, good results can be seen in just a few weeks oftentimes. For small dogs with more serious symptoms, daily doses for a month or more may be needed. For medium sized and larger breed canines with mild symptoms, benefits may be observed in 4 to 5 weeks. For advanced cases in larger animals, it can easily take 6 to 8 weeks before results are seen.

While considering these time periods, it is important to remember that to achieve them, the dogs with arthritis must take a continuous and daily dose of the liquid glucosamine during those time periods. Additionally, it is suggested that the daily dosage be doubled during the first 7 days when beginning the supplementation.

In closing, it must be remembered that, although this natural and safe form for treating canine osteoarthritis is highly affective, it does take a period of time before any relief is experienced by the animal suffering from the joint disease.

The main goal of dog physical therapy is to maintain or improve a dog's quality of life by making sure that the mobility of the dog is not hampered by any disease or injury. Therefore, methods used in dog physical therapy are for prevention, treatment, and rehabilitation.

Physical Therapy for Dog Arthritis

Studies have shown that one in five dogs over seven have arthritis. Although it is quite prevalent, most dog owners are prepared to deal with the disease. Furthermore, since our dog cannot tell us that they are in pain, most dogs suffer the symptoms of the disease in silence. Dog arthritis is hard to detect in its early stages, and in some cases the dog is only given treatment when the disease is already in its advanced stage.

There many factors which affect the development of dog arthritis such as age, weight, size, and breed. However, why the debilitating disease occurs and what triggers it is still mystery to be solved both in human and veterinary medicine. As a result, there is no cure for arthritis. The only way to approach the disease is by managing the symptoms.

Dog arthritis works by destroying cartilage tissue in joints faster than the body is able to produce new cartilage. When cartilage is damaged, the motion of an affected joint is compromised. Joints in the body work because the parts of bones that are in contact with other bones are lined with the perfectly smooth cartilage tissue. Cartilage and joint fluid, therefore, are like oil in moving gears.

With cartilage damage caused by arthritis, the dog would experience pain when the animal uses the joint when attempting to move. Hence, dog arthritis treatment is often composed of medications that alleviate any pain or inflammation related to the debilitating disease. Drugs like non-steroidal anti-inflammatory drugs and painkillers are used.

However, proper treatment does not stop with these medications. As mentioned earlier, weight can be factor in the development of the disease. It is here that physical therapy becomes very important. For dogs suffering from arthritis, weight management is crucial. Techniques in physical therapy will not only help a dog shed some unnecessary pounds, but they will aid in strengthening the dogs muscles placing less strain on the bone.

Active Therapy for Dogs

One aspect of physical therapy uses equipment or employs certain movements so that the state of the dog's musculoskeletal system is improved. The main objectives of active therapy in dogs are to strengthen muscles, improve balance and proprioception, and to encourage weight bearing.

The following are some of the techniques or methods used in active therapy:

* Aquatic Therapy. The method usually requires an underwater treadmill, but the core of the therapy is water. The liquid works in two ways. First, it provides buoyancy. Almost half of the dog's weight is displaced which lessens significantly the strain on the animal's joints. Second, the water provides resistance. This forces the dog lengthen their stride. An additional benefit is that when warm water is used, it helps alleviate the pain at the same time helps promote blood flow to the joints.

* Dry Treadmill. Although it does not have the added benefits of water, dry treadmills are still effective for dog physical therapy. Just like its aquatic counterpart, the dry treadmill is used for muscle strengthening and post surgery or injury rehabilitation. It is helpful if the treadmill being is used is specifically designed for dogs.

* Therapy Ball. Most people are intimidated with the dog therapy ball, but it is actually simple to use. All one needs is some patience. Here are some simple instructions: (1) place your dog's front legs on the ball, you can hold your dog until the animal finds its balance; (2) move the ball from side ten times, make sure to do it slowly; (3) as your dog becomes more familiar, you extend the exercise for several minutes.

* Resistance Bands.

* Sit-Stand / Assisted Standing/Walking. The previous techniques require the use of equipment, and some of them can be very expensive. Nevertheless, there are exercises easy to do and does not require to invest in some dog exercise equipment. The simplest example is walking. Walking your dog twice a day will do wonders for your animal's condition. You can even increase the intensity of the workout by walking uphill or walking on a series of steps. Walking through an obstacle course is also helpful. The assisted standing is another fun way for dogs to get their need physical therapy. Assisted standing is a fancy word for dog dancing. What you need to do is lift the legs of your dog and then slowly move from one direction to another. Last example is the sit-stand. This is much recommended for dogs that have undergone obedience training. The owner repetitively gives the command to sit and then stand.

Visit my blog for more information on dog arthritis and the many ways you can help to control this disease.

What are the signs and symptoms of inflammation? This article will discuss the most important things you need to know.

What is inflammation?

What is inflammation anyway? Inflammation is a natural response by our body to any injury. It is the process wherein the white blood cells and the protective chemicals in the body are at play to fight off foreign substances such as viruses and bacteria, and infection.

How inflammation happens

When injury happens to any part of the body, the minute blood vessels that surround the affected tissue widen and dilate to increase blood flow in the area. The pore size or permeability of the tissues also increases allowing blood cells, blood protein, chemical mediators and fluids to rush towards the area.

This accumulation of fluids cause swelling and usually results to nerve compression that brings about pain.

As the blood cells and chemical mediators rush to the area, they bring about various components that function to protect the tissue. This is where white blood cells consume invading bacteria, or where the protein called fibrin starts the clotting process if there is bleeding.

The entire process of inflammation, specifically the increase in blood supply in the injured area causes the production of heat.

In some diseases called autoimmune diseases, the immune system inappropriate triggers an inflammatory response even if there are no foreign substances to ward off. When this happens, your immune system causes damage to your own cells and tissues.

Diseases associated with inflammation

There are many conditions that can be linked to inflammation. For instance, many types of arthritis are caused by inflammation that is misdirected.

Arthritis is a term that is generally used to describe joint inflammation.

Rheumatoid arthritis, bursitis, gouty arthritis and polymyglia rheumatica are some type of arthritis associated with inflammation.

Symptoms of inflammation

Inflammation is characterized by four cardinal signs:

1. Pain
2. Redness
3. Warmth or heat in the affected area
4. Swelling

Some inflammations are accompanied by loss of function and joint stiffness. Oftentimes, only a few of the these symptoms are present when an injury occurs.

Inflammation may also be associated with chills, fever, headaches, fatigue, loss of appetite and other "flu-like" symptoms.

Treatment for inflammation

There are many known medications today for treating inflammation and relieving pain. They include:

- NSAIDs or non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen
- Corticosteroids such as prednisone (steroid-based drugs)
- Anti-malarial drugs such as hydroxychloroquine
- Antihistamines

Although they work in relieving pain and discomfort caused by inflammation, most anti-inflammatory drugs are so strong that they might potentially cause unwanted side effects in certain individuals. These side effects may include nausea, headaches, diarrhea, as well as cardiovascular problems especially with long term use.

Fish oil supplement for inflammation

If you want relief you might want to ask your doctor about trying to get it the natural way through fish oil supplements. Omega 3 in fish oil has been found to have potent potential anti-inflammatory properties. Taking fish oil supplement daily might provide long-term relief from inflammation without the unwanted side effects for some individuals.

These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.

Diabetes and hypertension are not the only lifestyle diseases, arthritis is also one of them. The former are very high-profile. Arthritis is mistakenly assumed by many people to be a part of the aging process and so put up with it and lead a painful life, not knowing the real facts. Once diagnosed, and through proper treatment a good improvement in the quality of life, especially for the elder people, can be guaranteed.

Arthritis is the inflammation of a joint or joints. It is a condition of wear and tear.A lot of people are developing these conditions much earlier,these days. It has become common now. Sometimes the symptoms might be well-defined or very vague. So proper and accurate diagnosis of the type of arthritis has to be made by a qualified doctor through physical examination and tests.

The symptoms of arthritis, which are painful, are stiffness, creaking joints, swelling and restricted mobility which lasts for a lifetime. If these symptoms, in their initial occurrence is ignored, then people have to live a painful and restrictive life. If they do not visit the doctor at the right time, arthritis can be disabling for them.

While degenerative arthritis is essentially wear and tear of the joints, weight is a certain factor for this. The heavier you are, the greater the wear and tear. Avoid becoming overweight and obese. We can avoid arthritic conditions by increasing muscular strength, especially that of the lower body. There is a big misconception that knee will wear out with exercise. Exercise will strengthen the muscles. Here the secret is to choose the right surface for your exercises.

Any treatment will be effective only to the extent the patient dutifully adheres to the instructions of their doctors. The treatments are, such as medications, arthritis-friendly exercises, natural remedies, pain relievers, and weight control.Reduce the aggravating factor, stress and make sure you have a healthy diet. Anti-inflammatory medicines are not a wise option, due to its severe side effects, after a prolonged use.

A treatment technique know as PEMF (Pulsating Electro- Magnetic Field) therapy is now widely adopted all over the globe. This treatment is by a patented technology. This mimics natural signals in order to activate and stimulate normal healing process that lead to the growth and repair of tissues. Here body's ability to heal itself is enhanced. This reduces medication with no side effects at all.

This treatment is effective on the spine, hand, foot, hip and knees. Though proper diet and exercise can keep the body function, when PEMF therapy is added, this, may provide effective solution to pain

Patients can get back their complete mobility and carry on with daily routine with no restriction and a great guaranteed improvement in the quality of living.

Arthritis affects millions of elderly people daily as it interferes with their daily tasks such as doing household chores, gardening or even simply using walking in short distances. Even necessary movements such as reaching for objects, using gadgets like scissors or knives, or holding the rails of stairs when climbing. This happens because arthritis symptoms are usually painful as caused by the damaged joints from year of wear and tear. As a result, the joints are inflamed and people are somehow immobilized since certain parts of the body like hands, knees, hips and back have become stiff. A little physical exertion on their part would cause so much pain.

Understanding early onset of arthritis symptoms can make us prepare for the onset of this disease. Also, as soon as arthritis symptoms are detected we can immediately consult a health professional to give us proper medical advice about arthritis. Although there are many types of arthritis classified with rheumatoid arthritis as the most common, the symptoms are basically the same.

Common arthritis symptoms signifies pain that is located near the joints. The Mayo Clinic pointed out these symptoms as: joint pain, swelling of the joints, joints feel tender to touch, red and puffy hands, general feeling of weakness or fatigue, fever, loss of weight and firm bumps of tissue under the skin of the arms commonly known as "rheumatoid nodules". It is very common from arthritis sufferers to experience morning stiffness that can last for some hours thereby preventing them from walking or using their hands for simple tasks. Indeed, arthritis can be debilitating for an elderly.

The arthritis symptoms are felt first occurring in smaller joints of the body like the hands, wrists and ankles. Later on, the ailments develop and pain is also felt in larger parts of the body such as elbows, knees, hips, arms, shoulders, as well as the neck. Arthritis symptoms occur symmetrically most of the time, so for example, both legs feel the pain which is a burden. Another thing about arthritis symptoms is that are not chronic and pain can disappear for some time. Although this rest periods offer relief, arthritis would come again as soon as the joints become swollen.

Space-Age Technology

We spend inordinate amounts of our hard-earned money on osteopathy, physiotherapy, chiropractic, magnetic therapy, and a massive range of whimsical old wives' remedies which have us mostly living in hope rather than in reality. Treatment for tendonitis, arthritis, and a whole host of other musculoskeletal disorders, needs to be applied using the very latest technologically advanced equipment. In fact, equipment that has been the developed in tandem with the most incredibly advanced space-age research. This 'new' science is known as biomimetics and is used to simulate, and stimulate, the body's natural healing and regeneration processes.

This technology, developed to combat the musculoskeletal disorders experienced by astronauts, often subjected to working for long periods in conditions of weightlessness, has been proven to be most effective in treating the many and varied problems related to bone-ligament-muscle-tendon connectivity.

When normal movement is restricted by arthritis, rheumatism, or other similar conditions affecting the bones and joints, the enjoyment of normal life is severely reduced. Over the years, many methods have been employed in the search for a successful treatment for tendonitis and these other ailments, including medication, pills, potions, diets, bracelets and bangles, manipulation and massage. Most of these have produced little or no long term benefit.

Natural Pain Relief

When the human body needs to repair itself naturally, it responds most favourably to exercise as a part of the process. Unfortunately, disability, or perhaps age, can sometimes prevent exercise of almost any kind and therefore restrict the natural healing process from functioning as it should. Then our painful symptoms simply continue. However, a method of kidding the body into thinking it's being exercised is now being used to stimulate natural relief from pain, and often complete recovery?

Emerging from the deep scientific research carried out in support of the space program, biomimetics, a more complex and powerful further development from what was originally known as pulsed electromagnetic field therapy (PEMF), has been subjected to rigorous testing and use. The conclusions are extremely positive and encouraging for sufferers of arthritis or rheumatism, and the for the treatment of tendonitis in its many forms.

Startling Results

Harnessing this technology, equipment such as the e-cell is producing startling results in patients experiencing pain and discomfort from a range of musculoskeletal disorders. Fully utilising the advantages gained as a result of the research carried out by scientists working to ensure the health and safety of astronauts, e-cell employs the power and principles of biomimetics to help damaged ligaments, muscles, tendons and joints to repair themselves by stimulating the body's own natural resources. e-cell is succeeding where other therapies have failed and it's application of space-age biomimetic technology is leading the way in the field of musculoskeletal disorder treatment.

Does fish oil really alleviate arthritis symptoms? The short answer is yes, arthritis & fish oil studies have proven this to be true. Omega-3 fatty acids have anti-inflammatory properties which can reduce joint pain and even allow arthritis sufferers to reduce their medication.

Many medications for arthritis can be dangerous and even lethal in the long run, which is why millions of people all around the world are looking for natural remedies to help them out.

You might already know that omega-3 fatty acids are extremely essential for brain, cardiovascular and overall physical health. But did you know that there have been many arthritis fish oil studies that have proven without a doubt that omega-3 fats can help arthritis?

Researchers have found that certain types of arthritis can be alleviated by using high-quality omega-3 supplements. The reason is because, as I said above, omega-3 fatty acids are anti-inflammatory, which helps the body reduce arthritis symptoms and pains.

The most important thing in getting the health benefits of omega-3 fats for arthritis is to find a high quality product that has been proven both safe and effective. Most people are unaware of the fact that there are companies out there who produce low-quality products that can even be dangerous to your health in the long run.

Luckily though, these companies are easy to avoid we know what to look for in a high-quality product. I always start by looking for a product that has been molecularly distilled to ensure pharmaceutical grade quality and purity.

You then might want to look for clinical trials and scientific reviews that confirm the effectiveness of the products that you are about to buy. Lastly, you want to look for and compare different products and how much they cost. Many companies overprice their products, because consumers today do not educate themselves about how much high-quality fish oils should cost.

I have personally been using fish oil supplements for many years. During this time I've learned a few tricks in finding the best supplements. If you follow the above advice, you should have no trouble at all in reaping the health benefits of omega-3 fats.